Illumine - Guided Meditations with Alexa Lane - Now Available!

We created this CD, Illumine - Guided Meditations with Alexa lane, in order to make the practice of meditation more accessible to everyone. These guided meditations have been used to create states of deep relaxation while reducing stress and managing anxiety. No matter what your beliefs or experiences are we think you will benefit from the 4 tracks included on this CD.

• Track 1 provides an introduction and explanation of the various energy components of the human body.
• Track 2 is a 30 minute gentle yet powerful guided meditation tour of the Chakra system (energy centers) of the body.
• Track 3 offers a 20 minute meditation excursion designed to expand your awareness of energy.
• Track 4 is simply beautiful meditation music allowing the listener to create his/her own experience.

This CD is available from our Aloka Store for only $10.99 (shipping included). Please feel free to contact us with any questions you may have. All the best - Alexa

Listening to Illumine, our guided meditation CD, is a great introduction to the practice of meditation. For many people the idea of meditation is challenging so we have created this meditation support product to gently guide the listener into deeper states of awareness and well being. At Aloka Life Yoga we believe that a healthy body is essential to get the most out of a meditation practice. So we do recommend a balanced and reasonable diet as well as a therapeutic Hatha (exercise) yoga practice. The physical yoga cleans the body, balances the energy and sets the stage for meditation. Illumine, our guided meditation CD product, is great for all levels and experience and will relax your body, expand your body’s energy systems (chakras, nadis & marmas) while creating an uplifted mental and emotional outlook.

Connecticut Yoga Alliance® Teacher Trainings and Yoga Workshops are featured at Aloka Life Yoga. Guided yoga meditation and Yoga Asana CD workout CDs and videos. We also offer Yoga instruction in Connecticut, New York and New England as well as nutrition and lifestyle support.. We offer yoga certification and group and private yoga classes in CT and NY, lectures and yoga breakthrough workshops using principles of yoga therapy and Ayurveda. Our influences include styles such as Vinyasa Flow, Ashtanga yoga, Viniyoga, Iyengar yoga and Bikram yoga. Hatha (physical) yoga prepares the body for meditation and we believe that meditation is essential to calm the mind and increase our sense of wellness. If you would like to receive updates regarding our yoga workshops in CT, NY and MA, yoga alliance® trainings and yoga products please subscribe to our e-mail list by sending an “add request” to: info@alokalife.com.