Aloka Life Yoga Immersion

Yoga Immersion is a one day workshop designed to take your yoga practice to the next level. Our non-dogmatic, therapeutic approach adapts the yoga practice to suit individual needs. The workshop is both deeply experiential and educational offering personalized attention as well as high energy group experience. Students will “breakthrough” misconceptions about yoga, understand their own anatomical structure to gain insight into the body, and learn simple meditation and stress reduction techniques. Our system encourages people to cultivate a deeper relationship and awareness with themselves. By exploring one’s entire essence (physical, emotional, and energetic) the practice becomes multidimensional, integrated and expanded.

Sample Day:

• 80- 90 Minute Mixed Level Yoga Exercise (Asana) Class(es).
• Asana Lab- breakdown essential elements, joint & muscle actions, and alignment of 10-15 foundational asanas
• Discussions of Yoga as a lifestyle and tool for ultimate health and happiness.
• Learn the basics of Meditation with Guided meditations
• Question and Answer Sessions
• Also included in the program fee is a system for you to continue to practice at home including an Asana (Exercise) CD and a Guided Meditation CD.
• For upcoming workshops and locations in CT, NY, MA and the greater Tri-State area please check our Schedule Page.

Aloka Life Yoga Teacher Training Two Day Workshop:

This training is a highly condensed version of our 200 hour program. It is suitable for anyone who wants to gain a deeper understanding of yoga or for those who are working in the healthcare field.

Topics Covered:

• Functional Anatomy
• 25+ Asanas
• Breathing exercises
• Meditation

Workshop hours can be used as credits towards Yoga Alliance®’s Continuing Education as well as our own Yoga Alliance 200 Hour Teacher Training Program.

Connecticut Yoga Alliance® Teacher Trainings and Yoga Workshops are featured at Aloka Life Yoga. Guided yoga meditation and Yoga Asana CD workout CDs and videos. We also offer Yoga instruction in Connecticut, New York and New England as well as nutrition and lifestyle support.. We offer yoga certification and group and private yoga classes in CT and NY, lectures and yoga breakthrough workshops using principles of yoga therapy and Ayurveda. Our influences include styles such as Vinyasa Flow, Ashtanga yoga, Viniyoga, Iyengar yoga and Bikram yoga. Hatha (physical) yoga prepares the body for meditation and we believe that meditation is essential to calm the mind and increase our sense of wellness. If you would like to receive updates regarding our yoga workshops in CT, NY and MA, yoga alliance® trainings and yoga products please subscribe to our e-mail list by sending an “add request” to: info@alokalife.com.